Have you ever felt anxious, groundless, scattered, mistrusting or fearful?
Do you have trouble with money?
Are you fearful that there is not enough?
Are you in a state of overwhelm?
How connected are you to your body?
Do you get stuck in your head and spin out? Is it hard to make decisions?
These are the qualities of a root chakra energy imbalance.
This can be caused by:
1) Disconnection with the Earth
2) Early core wounds in your childhood experience
2) The rampant consumer societal programming of lack consciousness
What can you do to balance your energy system and heal your root?
I am offering you a very simple practice today that can help you with disconnection to the Earth and bring you into connection with more grounding energy and recharge your body.
Nature is our reflection.
In Shamanism, Yoga and other ancient wisdom teachings we understand that Nature is our reflection.
Thus, we learn about our human energy centers through the qualities of the master energies/frequencies of Earth, Water, Air, Fire and Ether/Space/Center (depending on the traditions) and we heal through connecting with them.
Qualities of the 1st Chakra:
Relates to your physical body
Imbalances relate to issues with mother, basic needs being met (root relationship, shelter, food, water, money)
How do these qualities relate to me?
The foundation of the trees are the roots. The roots make the trees stable and provide firm footing and connection to the Earth.
When we are healthy in this center we feel roots. We feel grounded, safe, and connected. We understand that our basic needs are being met at a foundational level (food, water, shelter).
The earth energy relates to our physical body, specifically feet and legs.
The 1st chakra reflects our core relationship with the Mother (earth & human).
When our foundation is solid and anchored we can trust in life.When we trust, we understand that life is always giving to itself. Life is prosperous and abundant and revealing the highest potential of all things.
An imbalance in this chakra is fear.
When we feel, see and connect to the unconditionally loving presence that is the Earth who constantly offers herself without asking anything in return, we begin to release our fear and anxiety. We start to feel supported and loved. Here is a great practice to get connected!
Earthing + Grounding Meditation Practice (15 minutes).
1. Download this FREE meditation on my dropbox HERE and put it on your headphones!
2. Go outside with bare feet and stand on the earth (not the concrete) in Tadasana or Mountain Pose.
3. Charge your body with real vital energy – prana.
4. Stay there for 15 minutes and you will receive 350 volts of energy into your body.
This will take energy away from the mind, get you grounded in your body and give you life giving prana and energy for healthy habits!
If you want to go deeper, I take my clients through a highly customized 3 month Shamanic journey through each of their energy centers to find how their core wounding patterns affects them.
With this knowledge, we can deprogram and re-balance the energy centers for overall life balance. We do this through an extensive tool box of coaching, in-person and remote shamanic healings, shamanic journeying, meditations, yoga, breathwork, sound healing, and tantra.
P.S. If you are interested in learning more about the “Unleash the Shamanic Priestess” program, book a free call and I can lead you through a revealing healing process of self-discovery. Click here to sign up: https://goo.gl/forms/kxWvWSBKMVVUsUHp1
P.P.S. I now have a NEW GROUP PROGRAM as well as my signature ONE-ON-ONE coaching program.
P.S. Join my free, private Facebook group Shamanic Healing Arts Academy #ShamanicPriestess to connect with other women who are empowering each other to evolve and thrive by sharing their deep healing processes!
Infinite blessings on the path to awaken to the Divinity in all,
“Our power to manifest is equal to our power to generate our own evolution.”
– Claire Zammit