Open Your Heart Backbend Workshop with Nicole

PICTURES FROM THIS EVENT ARE HERE!

“Open Your Heart”
Backbend Workshop
With Nicole Doherty

Sunday, February 23rd
1:30 – 3:30pm

In our society, we spend most of our time sitting, driving and hunched over a computer which takes a huge toll on our physical, emotional and spiritual bodies.  Backbends open the front of the body, especially the heart center, and generate emotional freedom and joy.

In this workshop, we will explore the mechanics of backbends and learn how to feel better in them. Through shoulder openers, quad/psoas stretching, and twists we will prepare and release the body for the deeper back bending postures. We will also review in detail how the pelvis relates to the back, do you can cultivate a sense of ease in your postures.

With backbends you can alleviate back pain, counter hours of forward movement and sitting, and rejuvenate your energy!

Requirements:  
Foundational understanding of yoga postures and sun salutes. Props, variations and modifications will be offered to suit your level.

Registration by Friday Feb 21st
$25; Door $30
Goda Staff & Teachers: $15
Goda Yoga * 9711 W. Washington Culver City 90232 *GodaYoga.com
310-287-1255

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