Transform the Fire Within – Detox Workshop

“Transform the Fire Within”Fall Detox Workshop
14 Day Seasonal Food Cleanse

With Nicole Doherty

Saturday, Oct 5th
1:30 – 3:30pm
Goda Yoga, Culver City

Fall is the perfect time to transition inward, shed layers, get grounded and connect back to the stillness within. In this workshop we will talk about lifestyle and dietary choices that could help prepare the body for the changing seasons. Then, we will start the physical practice.  This detox class is inspired by Ashtanga yoga, which is known for its cleansing, rejuvenating, and grounding effects.  Nicole will guide you through a vinyasa flow class that includes Pranayama, purification teachings from the Yoga Sutras and postures specifically designed to detoxify the body.

Additionally, you will have the option to join the “14 Day Yogi Seasonal Food Cleanse & Yoga Program” to further your cleansing commitment and change your unwanted behaviors around food. The October group begins Monday, October 7th. This program is very affordable and provides a supportive environment that offers a potent and transformational experience.

This inspiring workshop will get your body, mind and soul aligned and primed for a powerful and intentional Fall season.

Requirements:

All levels welcome. Practice of Sun Salutations. 
6 months of consistent yoga practice recommended.

Pre-Reg by 10/4 $25; Door $30
; Goda Studio Staff & Teachers: $15
Goda Yoga * 9711 W. Washington Blvd. Culver City 90232 * GodaYoga.com

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