yoga-instruction-training-classes Meditation is designed to wake you up to the fundamental nature of your existence. In our fast paced lives we think we have no time to meditate.  Guess what? We are the ones who need it the most!  Take just 5 min and you can start a practice! You are not going to have to change your life to meditate and it enriches all that you do in your life.

There are many forms of meditation – guided, silent, moving, chanting, mantras and more.  You will need to experience many forms in order to decide what is a good fit. As a meditation facilitator, I can help you design a practice that suits your needs.

Key Benefits

    • better sleep
    • improved memory
    • calmness & peace
    • stress reduction
    • a sense of greater well being in all areas of your life
    • accessing your own great expanded consciousness
    • creativity
    • synchronicity
    • knowingness/trust
    • self-love
    • compassion
    • equanimity
    • greater clarity
    • restores the memory of wholeness within us


Guided Private Sessions

Sessions are in our healing room at The Den Meditation: 360 S. La Brea Avenue, Los Angeles CA 90036.

    • 30 min – $30
    • 45 min – $45

(Packages available to lower the per price sit)

Take Public Meditation Class for $18 (or more) at The Den….


The DEN is your neighborhood meditation center nestled in the middle of one of the world’s busiest cities. From mindfulness, to sound baths, to women’s circles, we offer guided classes for every lifestyle, every day of the week. Our expert instructors can help you find the practice that works best for where you are right now, and our comfortable, welcoming space will make meditation something you can’t wait to do every day. You don’t have to make drastic changes to your lifestyle to feel the benefits of daily meditation. You can do it in 30 minutes a day. Come do it at the DEN.

Teaching Schedule

FRIDAY: 11:30am, 1:15pm; 2:45pm

For a full schedule of all teachers download the app on iTunes or visit The Den Meditation Website.