The Empowered Women's Mini Retreat - Breathwork Reset for Manifestation (3)

The Empowered Woman Mini Retreat – Breathwork Reset for Manifestation

by Events

breathwork ashland oregon

The Empowered Women’s Mini Retreat – Breathwork Reset for Manifestation
January 20th, 5-9PM at Lithia Loft, Downtown Ashland, OR

Ditch the Jan resolutions, ignite your daily revolution! Craft a reality where your heart leads, your purpose fuels your every step, and your joy blazes so bright in your authentic power!

This event is for purpose-driven, heart-led women ready to create greater impact in their lives of others. Let’s face it! Every January we set aspirational goals to establish healthy habits, unearth our potential, and prioritize self-care. Yet by February, those resolutions fade as we slip back into our familiar patterns & daily routines that lead to burnout or emotional drain.
What if we could create sustainable practices month after month for long lasting results?
This year, make lasting transformation! Join us for an evening of visioning, connection, and inspired action. Experience somatic breathwork and dance; transformational coaching; and manifestation practices to uncover your inner power and truly embody it so you can create the life you imagine!
What you’ll experience:
•Establish clear visions for 2024 and learn how to become a vibrational match to them
•Heart Opening Cacao Activation by Antonia Songbird
•Learn a 5 Step Power Process root out limiting beliefs for emotional well-being and mental clarity
•Tap into your body’s wisdom and intuitive guidance with a Tantric Womb Dance with guest faciliator Rene Jeffus
•Transformational Breathwork for clearing, increased energy, vitality, and strength (1 hour lying down)
•Integration and receive a life roadmap to be accountable to your authentic self
•Manifestation tools that will expand your business and entrepreneurial endeavors
Leave with:
•A bold vision to step into your higher potential with confidence and resilience
•Renewed energy, vitality and joy
•Guilt-free self-care rituals for grounding, balance and enthusiasm
•Feeling more proactive to take actions in the face of uncertainty
•A community of support and accountability
No more excuses like time, kids or money! Let’s make 2023 the year you prioritize YOU and step into your most empowered self! Join us for this transformative women’s mini-retreat.
Date: January 20th
Time: 5 – 9PM
Location: Lithia Loft 144 Lithia Way, Ashland, OR 97520
Investment: $88 – Buy ticket in advance
Reserve your spot today for this gift of sisterhood, self-care, and personal growth.

Your Host: Nicole Ananda has been serving the health +wellness industry for 20 years as a Women’s Empowerment Coach, Reiki Master Trainer, Transformational Breathwork Facilitator & Trainer, E-RYT 500 Yoga Teacher Trainer & Co-Author of “Manifest Life a Goddess”. https://www.nicoleanandacoaching.com

What to Bring::  Journal, Pen, Yoga Mat, Water Bottle, Blanket, Eye Cover (optional). Please eat dinner before you come. For questions reach out to Nicole: nicoledohertyyoga@gmail.com or text her at 415-378-8547

TO RESERVE YOUR TICKET CLICK OUR PAYPAL BUTTON BELOW!
If you prefer Venmo: Nicole-Doherty-66197


(For AHY members only click here):https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B3HF2R4NKGW44

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Goddess Solstice New Moon Cacao Ceremony (Women Only)

by Nicole's Blog

The dim light of the Solstice New Moon is a perfect time to set new intentions. Join us as we come together in the sacred hoop of sisterhood to heal and activate the power of the Divine Feminine through the use of Shamanic rituals and sacred ceremonial Cacao medicine!

This is an opportunity to open ourselves up to these emotional and receptive energies and heal our old patterns, limiting beliefs and ancestral traumas so that we may move into alignment with our Authentic Selves and True Nature as healers and custodians of the Mother Earth!

We hold impeccable sacred healing space for our participants so they may dive as deeply as they need in order to release what comes up.

Before doing our deep healing work, we will experience the powerful healing properties of raw, organic, blessed ceremonial Cacao. Some of the main benefits of Cacao medicine are increasing of euphoric feelings that can overcome stress and anxiety, accompanied by an opening of the heart chakra.

It’s also an extremely beneficial superfood with high levels of antioxidants, Omega 6 fatty acids and the amino acids tryptophan and serotonin. So you know you will leave feeling really delicious!

Once we activate ourselves with this magical heart-opening medicine, we will be led through a powerful ceremony which will include intention setting, breathwork, ritual, meditation, chanting and Shamanic medicine music for a closing sound bath.

Required Materials:
• Please wear clothing that embodies your inner goddess
• It would be beneficial to bring a journal/pen to record any revelations that arise
• There may be time for each of us to share a song/poem if we would like

Contraindications: Be aware that raw cacao acts as a stimulant, which at the least can negatively affect sleep and at worst may agitate kidneys for those with any conditions of these nature. If you are pregnant or nursing, please check with your physician first.

Time:  7-10pm

Location: 417 Rose, Ceremony Meditation, Venice

Costs: $33

Goddess Facilitators:

Nicole Doherty is a 500-RYT YogaWorks Certified teacher, Shamanic Reiki energy and sound healer, wellness coach, singer and writer. She is honored to have studied with world-renowned thought leaders in the areas of yoga, meditation, voice, subtle body, Reiki, shamanism, nutrition and life coaching. Nicole spent most of her adult life on an extensive spiritual inquiry that empowered her to overcome multiple traumas in her life. The biggest and most profound discovery on this path to wholeness was through the medicine work. Nicole began her Shamanic studies in Peru in 2011 at the Temple of the Way of Light in the Shapibo tradition of the Peruvian Amazon and made a lifetime vow to be service of the medicine. Since she has been facilitating ceremonies and has dieted master plants in Peru with Don Benigno & Don Guido. As a channel of love, light and joy, Nicole’s dharma is to inspire others to heal and to help them discover their highest potential.

Lauren Armstrong is an E-RYT 200 Yoga Challenger, Light Coach, Shamanic Reiki Healer, Singer, Comedienne and Writer. While studying for her Master of Fine Arts in Acting she discovered yoga and breathwork, which inspired her to dig deeper into her own spiritual existence. She moved to Los Angeles and was immediately enamored of the health-conscious, light-hearted, yet deeply spiritual community residing here. She wrote and starred in a podcast about the joys of making healthy, wholesome food taste delicious called The Foodiegasm Podcast She went on to study Power Vinyasa Yoga at Earth’s Power Yoga with Steven Earth Metz, and has been teaching yoga ever since. Lauren studied Reiki and Shamanic healing practices with shamans trained in the Shipibo tradition in Peru, learning how to guide others through trauma and stuck energy to bring about deep healing. She has led workshops such as The Sacred Art of Play, Improvisation for Presence, Goddess Full Moon Gatherings, Storytelling Circles and Shamanic Breathwork Ceremonies. She believes that the Power of Love and the Oneness of All can be easily brought to light through song, story and laughter.