January 19 *  2 – 4p PST  {In-Person}: Breathwork & Sound Healing at Ashland Hot Yoga, Ashland – Click For Info & to Register

January 21, 10 -12pm OR Jan 22nd *  5 – 7pm PST {Virtual}  Free Masterclass For Women in Perimenopause: 3 Keys to Reignite Passion, Confidence and Loving Connection (choose your date)
This free, interactive 90 min masterclass is designed for women navigating perimenopause who are ready to transform midlife challenges into empowerment, joy, and meaningful connection. Unlike many programs that focus solely on hormones and fitness—which are important—this session dives into the emotional, mental, and spiritual aspects of this powerful life transition. For more details register here: https://www.nicoleanandacoaching.com/3-Keys-to-Passion-Confidence-Connection-in-Perimenopause

January 29 *  9:30-10:45am { Virtual} Women’s Breathwork Moon Circle  via Zoom registration here: https://calendly.com/nicoleananda/virtual-new-moon-breathwork-ceremony-sound-bath

TBD Jan  * 5:30 – 7pm – Virtual: Breathwork Before Psilocybin.  Find out more about breathwork as a means to access altered states of consciousness and learn about psilocybin retreats offered in Oregon. experiential-info-session

February Start Date – To be Announced…
Beyond Hormones: 8 Week Midlife Reset for Women in Perimenopause