Weekend Retreat: Stepping into Bliss – Freedom Breathwork + Yin Yoga


Stepping into Bliss: A weekend for couples to reignite the spark!

With over 30 years of combined experience of transformative processes, Alan and Nicole offer a safe and experienced container for you to drop into areas of core limiting beliefs and conditioning for regeneration + reactivation!.

Through a combination of powerful yet gentle techniques you can expect to experience emotional release and uncover deep seated conditions that may have effected you as far back as in-utero or birth.

Join Alan Waugh + Nicole Doherty in a breakthrough weekend of transformative practices using a combination of Breathwork, Yoga, Reiki, Sound Healing, Spiritual Processing, Life Coaching, Conscious Communication and Trauma Release Techniques.

During this weekend we will explore:

• Conscious communication techniques

• The way you relate to yourself and how that relates to your expectations

• How you developed your view of relationships based on your past modeling

• What attracted you to your partner in the beginning

• Clearing psychic energy blocks to allow for a renewed connection

• Creating clear, healthy boundaries

• Feeling more connected, authentic and heard in your relationships


We have both been seeing amazing results especially in breaking through the walls we create around our hearts. The processing that occurs before and after gets deep and provides amazing integration.

Come join us amidst the trees at the sacred vortex of Mt. Shasta!

Sample Itinerary

  • Arrival Friday
  • 7:30pm Welcome Circle – Building Community/Intention Setting/Opening Ritual


  • 7:30 am – Yin Yoga
  • 8:30 am – Breakfast
  • 10:00 am – Group Sessions

Group Session Includes

  • Dyad Processing
  • Intimacy Connection Exercises
  • Freedom Breathwork
  • Group Reiki
  • Sound Healing
  • 12:30 pm – Lunch
  • 2:00 pm – Sacred Site Visit + Journey/Healing Work on the mountain
  • 6:30 pm – Dinner


  • 7:30 am – Yin Yoga
  • 8:30 am – Breakfast
  • 10:00 am – Group Session

Group Session Includes

  • Dyad Processing
  • Intimacy Connection Exercises
  • Freedom Breathwork
  • Group Reiki
  • Sound Healing
  • 12:30 pm – Lunch
  • 2:00 pm –  Sound Bath + Closing Circle
  • 4:00 pm – Departure

Weekend Spiritual Retreat Accommodations

Imagine your room in our sanctuary nestled in the pine trees with a view of Mount Shasta.

Upon waking you can use our yoga room for yoga & meditation in the morning (or be led by a master trainer), eat your organic breakfast by the fireplace with your guides, sip tea at the fire pit with views of the mountain.

After your breakfast, you will experience group Integrative Coaching breakthrough session. In this session we will get to the emotional core of what is present at the root of your healing.

Through ancient wisdom healing methods (combination of time-tested and effective modalities) you will receive the wholistic body-emotional-mental healing.

After this 2 hour session you will move into an organic, clean, healthy lunch with your mentors for more personal 1 x 1 integration.

After lunch, we typically set forth for a sacred site journey – a unique Mount Shasta experience. Our guided tour include Shamanic processes such as drum journeys and connection to metaphysical energies for deep transmissions of inter-dimensional frequencies.

The next phase of your experience is solo time for processing and integration of the profound energetic shifts.

The types of program we offer will help cleanse patterns in the many layers of the subconscious. The integration can reveal and release many emotional layers and the beauty that lies within, truly bringing you home to your heart.

Dinner is served with your mentors to bookend the experience with some fun social time or more coaching if desired.

About Your Facilitators

Alan and Nicole are best friends on their healing paths. As facilitators of transformational experiences for individuals and couples at the Sacred Valley Healing Center in Mount Shasta, they both share a great passion for the deep inner work that’s needed to hold space with great care, compassion, authenticity and humility. They blend serious, hard work with laughter and play! With combined experience of over 30 years as healers, coaches, meditators, yogis and retreat facilitators, they have held space for thousands of people’s healing processes. http://SacredValleySpiritualRetreat.com

We are committed to upgrading people’s conscious awareness to living a heart-centered life filled with inspiration, self-love and spiritual connection. Our clients are committed visionaries seeking depth & meaning in their personal development and business endeavors to serve the world with their highest potential.

Payment Details:

  • $495 includes sessions, food + accommodation
  • $300 includes sessions – no food or accommodation
  • $165  single day option – no food or accommodation

Please contact Nicole at (415) 378-8547 to RSVP (limited space)

  • Gracefully put yourself first
  • Practice radical self love
  • Free your authentic voice
  • Clarify your vision
  • Create inspired actions 

If you are ready to create breakthroughs and reclaim your passions, power and purpose then I invite you to schedule a free 15 min chat to begin your journey.

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