Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy. Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions. This Breathwork technique combines counseling and insight as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level.
As a professionally trained facilitator I will guide your breath in a way that enables the transformational process to occur. I also will guide and support you through the variety of feelings, thoughts, and body sensations you may experience during a session. I am highly skilled at helping you identify and trace complex issues in your life to their origins in your unconscious belief systems, emotions and nervous system.