My initial intention for coaching was with the goal of diet/food. I realized through the program that there were emotional and mental barriers that were much deeper that were the core issues. I was hiding my power behind my pain and weight. I began a meditation practice and now I meditate 15 - 45 min a day. This is one of the most impactful parts of the coaching. Now, I am aware of my emotions and subconscious programming and how that affects my choices. I am more conscious about everything in my life. I know what I desire. I am visioning in all categories of my life and how they relate to my purpose. I feel more trusting and safe around people and with myself and my intuition. I can find compassion and forgiveness. I have a much deeper connection to Spirit and my guides. My experience with Nicole has greatly improved my life in many ways!