I am a novice yoga guy. Classes make me nervous because I feel like I don't know what I am doing. This is why Nicole was a great fit for me. Nicole lead me through the session with ease and expertise. She made me feel like I was a pro and explained to me what was going on with my body, where I held tension, what areas needed to be strengthened and why. I felt safe and encouraged. When my session was over I felt calm, relaxed, and open. I am excited to work with Nicole again and highly recommend her!