Contraindications: Although this class is safe for all levels, choose the depth and stage of the pose that is appropriate for your body, physical ability and ailments; a partner may be needed for some parts of the class, although a wall can substitute; have a foam block available for half moon pose.
Music by Rara Avis
- Gracefully put yourself first
- Practice radical self love
- Free your authentic voice
- Clarify your vision
- Create inspired actions
If you are ready to create breakthroughs and reclaim your passions, power and purpose then I invite you to schedule a free 15 min chat to begin your journey.