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5 Keys to Becoming a Conscious Communicator!

 

Today I am sharing 5 Keys to Becoming a Conscious Communicator!

I grew up in a household with constant arguing, blaming and a complete lack of personal responsibility. I thought this was “normal” and that most relationships were contaminated with feelings of shame/blame, distrust, reactive communication and unhealthy co-dependency.

I knew this wasn’t for me. I dove into personal development right after college, and started the inner exploration to unpack my trauma to become more authentic and embodied in my own communication.

As a life coach and a healer, I have recognized that communication is an artful skill that needs to be practiced AND is an ongoing evolution!

Relationships are an amazing cauldron for practicing conscious communication – and this is ANY relationship with another human, not just romantic ones – your boss, sibling, parent, etc.

Many relationships fail because we are unable to be completely honest with ourselves or our partners.

Or, we are unable to see that we are operating in our own shadow behaviors like co-dependency, people pleasing or blaming.

Or, we are in our heads weaving all sorts of stories without actually clearing them, so we make assumptions, create expectations and resentments build up.

Often times, we don’t have the skilled words and we project our narratives, and expect changes from others to resolve our own uncomfortable feelings.

What I love to teach women is the path to creating strong relationships through your inner alchemy first.

1 – Managing Reactivity. If you are triggered, take pause and a few breaths. As best you can, move your nervous system out of Fight or Flight. No one can calmly and consciously communicate from reptilian brain.

2 – Drop In. When you are triggered, drop in to your feelings vs going out for resolution. Listen and hear yourself first. In this moment, what emotional need is not being met for you? What are your feelings that are unresolved usually from the past?

3 – Be honest & responsible. Express what you feel to your journal, to a mirror or to your heart before reactively responding.  Resolving your emotions in this way is being self-responsible. If you don’t have that space for you, create inner safety by grounding yourself first in your heart and body, then respond.

4 – Needs & values.  Identify what you desire, need and value. Most of us get reactive, or struggle in relationships because we don’t express what we desire or what we wish to experience. This is why people disengage, shut down, build up resentments, or cheat. * AND NOTE: you can’t get all your needs met by one person, or expect someone to meet it, or even change for you.

5 – Connect from the Higher Self perspective.  Zoom out. What is the purpose of every relationship? Growth, expansion, love, and connection. Relationships are mirrors to learn about ourselves. Triggers are our teachers for healing. Use this as a growth opportunity.  Ask questions to the heart vs the head.  Like, “I hear you. Are you willing to share more?” “Can you help me understand this?” “I’m curious, what’s your perspective is on…?”

Once you understand the inner alchemy process, then you can then practice the outer alchemy with more success. 

When you can self-resource your basic emotional needs (safety, love, appreciation and acceptance), you can drop co-dependency and attract deeper, meaningful, and more soul-filled parterships.

If you want to learn awesome communication skills that includes healing, fun and humor, join me and my partner Ray Doktor for a series of workshops that help create safe, spiritual containers for learning this work.

Sunday, April 24
3:30-6:30pm

Join our heartfelt, playful community to experience a sacred container for emotional intimacy. Singles & couples welcome. Non-heated space.

Our playful workshop includes:
*Authentic Relating Games
*Soul Connecting
*Relationship Integrity
*Creating a Spiritual Partnership Container
*Eliciting Emotional Honesty & Transparency with Ease

Our intentions are for you to have an invigorating experience with more trust and confidence in relating and relationships.

“Treasures await those who have the courage to enter the depths of themselves and their partners.” ~The Magdalen Manuscripts
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Dr. Ray received his doctoral degree in clinical psychology and earned a master’s degree in counseling psychology. For the last 27 years, he’s successfully helped over 6k clients breakthrough limited beliefs to have better, sexier, and sustainable relationships. raydoktor.com

Nicole has over 13 years experience as a Women’s Empowerment Coach, Trauma-Informed Healer, Reiki Master Trainer, Transformational Breathwork Facilitator + Trainer, E-RYT 500 Yoga Teacher Trainer, Medicine Woman and Mama. She empowers women to unleash their passion, power and purpose in the world and thrive!

ADVANCE TICKETS ONLY WILL SELL OUT.
LIMITED CAPACITY:
Nicole Red

7 Keys to Actualizing Your Spiritual Business Visions!

As a spiritual entrepreneur, I bet you have a deep desire to actualize your visions through clarity, alignment, and focused intention.

Yet sometimes you get bogged down in the details and get overwhelmed. Have you ever sat down to write, make a video, or a post and instead find yourself scrolling Facebook, distracted and eating chocolate? Do you feel confused and indecisive on your path or unclear of your purpose?

As a female soulpreneur your energy, emotions, body, mind and spirituality DIRECTLY impact the success of your business.

WHO you are BEING is just as important as WHAT you are DOING (if not more).

You are a magnetic energetic being.

If you are feeling unclear and indecisive that is showing up in your business as doubt, needs for external validation, and sabotage.

I love to teach women how to view their shadow work through the development of the chakra system, because this is where all the limiting beliefs, emotions and blocks in our system are that affect the whole of our being.

I will teach you how to study your physical body, energy, emotions, and unconscious and conscious thoughts through this architecture to get back into balance.

The chakra system is like a pulley system. If one is out of balance, you need to readjust the whole.

So let’s say in this case, you are in doubt, overwhelm and anxiety which is making you feel fear, confusion and lack of focus.

1-  First, you need to get grounded to override the overwhelm. Breathe. Connect to the Earth.

2 – Then tune in and listen to your feminine womb wisdom. Feel into your creative center. Speak to your womb, and ask her who you need to be in efforts to attract what it is you want. Tap into your seat of desire and inner essence.

3 – Pull your desire up to your solar plexus. Harness your energy and overcome your inertia, so you can connect with your power center of enthusiasm, will and vitality. Where your gifts and talents reside.

4 – Once you feel your confidence and can access your energy, you can move into the heart of your service. Here, you have the opportunity to connect with WHY you are serving your tribe. Really feel it and be it.

5 – Now connect to your voice, your authentic truth and your vibe.

6 – Access your intuition, meditation and clarity of purpose.

7 – Connect with the Cosmic Divine Guidance….AND THEN BRING IT ALL DOWN INTO THE BODY to manifest it.

YES!  You are now fully plugged into the matrix as a CLEAR CHANNEL.

I wish it were as easy as stated above.

There is a lot more to this than this brief description as you are a multi-dimensional, multi-facted, multi-layered energetic system. 😉  This could take a few months of teachings, implementation, tools and integration, but you get the idea.

When you are creating from a grounded, connected and deeply soulful place confusion and overwhelm are gone and you have unleashed your creativity, confidence and clarity.

From here, you can take INSPIRED ACTIONS.

In my “Unleash the Priestess Within Program” I empower you to understand your shadow work so you align with your creative power, activate your soul’s purpose and make a bigger impact in the world.

I teach you how to powerfully and gracefully put yourself first and practice radical self-love so you have the energy, momentum and focus to serve from a more conscious place with confidence and clarity of purpose.

If you are interested in learning more, please contact me for a quick 15 min chat!