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Breathwork & Psilocybin Experiences

I am eager to collaborate with those interested in incorporating Breathwork into their Psilocybin Training. As featured in the New York Times article “Breathing Their Way to an Altered State,” the potent role of breathwork in psychedelic therapy is gaining recognition.

Health care professionals are turning to breathwork during psilocybin trainings for profound emotional release and deepened consciousness, showcasing its power in facilitating altered states similar to psychedelic experiences.

As psychedelics integrate into mainstream therapy, the demand for skilled facilitators is soaring. With 10 years in plant medicine facilitation, and 20 years as a yoga teacher/teacher trainer with pranayama and subtle body training, my recent involvement in psilocybin training in Ashland has further solidified my passion and expertise in integrating Breathwork, Reiki, & Sound Healings into therapeutic practices.

I am excited to collaborate with therapists, coaches and professionals eager to blend Breathwork into their psychedelic training. I already am beginning to assist therapists in seamlessly integrating Breathwork into their business. It’s a cutting-edge somatic approach to deepen your therapeutic impact and guide your clients on a path of profound self-discovery and healing.

I also have a Breathwork Training & Mentorship Program specifically designed for seasoned practitioners in the healing arts, yoga, therapy, and coaching – emphasizing the importance of holistic, integrative practices. Recognizing the critical role of integration, I focus on equipping professionals to effectively open pathways for deep inner work and ensure the application of these experiences in their clients’ lives.

My method, a fusion of Eastern philosophies and Western psychology, is tailored to foster a balanced, empathetic, and effective approach, suitable for both individual and group settings. This holistic approach not only addresses the complexities of the human psyche but also unlocks the transformative potential of altered states.

Please contact me if you wish to bring a holistic, somatic dimension to your practice, training or retreats with Breathwork, Coaching, and Healing Arts – let’s collaborate!
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Finding Balance as a Parent: Prioritizing Self-Care, Setting Boundaries, and Nurturing Relationships

by Nicole Ananda

As parents, when we find balance and ease within ourselves, we bring positive energy into our interactions with our children. We can engage in play, laughter, and joy, creating an environment that nurtures their growth, creativity, and overall well-being. For us parents, all of this helps reduce exhaustion and burnout. Taking time for ourselves rejuvenates our energy and allows us to approach our responsibilities with renewed presence versus agitation.

Also, if we invest in our own passions and interests throughout the day, we can re-discover a sense of fulfillment and purpose outside of our responsibilities and roles as parents. This translates into greater contentment in our overall lives, positively impacting our relationships with our children and partners.

By creating space for ourselves, we can create healthier relationships with both our partners and children. Establishing clear boundaries ensures that our relationships are based on balance, emotional health, mutual respect, understanding, and shared responsibilities. Ultimately, this creates more play, laughter, and joy!

In the journey of parenthood, finding balance is not just a luxury but a necessity.

Prioritizing self-care, setting healthy boundaries, and nurturing relationships with our children and partners are essential steps in this process. From enhancing our emotional connection with our children to reducing burnout, these actions have far-reaching benefits. Remember that as parents, we are not only shaping our own well-being but also guiding our children toward a healthier and more balanced future. So, let’s embrace the power of self-care and boundaries, creating a space where love, laughter, and joy can flourish within our families.

If you wish to explore practical strategies to help you stay grounded, create balance between work, relationships, and parenting, and maintain the vitality and passion that makes you the amazing woman you are, please feel free to reach out for a 30 min clarity call to understand your challenges, a new vision and what steps you can take to move forward!

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Finding your Passion, Power & Purpose with Nicole Ananda

I hope you enjoy this interview with Arin Fugate on the Jasmine & Juniper Podcast. Arin and I share similar messages to empower woman to turn pain into power & purpose! 

 

LISTEN NOW

 

I am grateful to share my own personal story and reflect on this message to inspire other woman to heal and transform their lives!

FROM SPOTIFY…
“We’re diving into a topic that hits close to home for many of us: the eternal struggle between chasing our dreams and living up to the expectations society tosses our way.

Nicole’s journey is relatable to many of us. She took a leap of faith, swapping her corporate gig for the path of a healer. How’d she do it, you ask?

Well, she’s all about blending Western psychology with some Eastern wisdom, specifically those mystical Koshas from the world of yoga. 

Turns out, the real magic starts when you get comfortable with your true self and understand the beautiful mess that makes you, well, you.

Have you ever felt like you’re in a tug-of-war between what everyone expects and what you truly desire? Nicole’s been there, done that, and she’s here to spill the relatable beans on her own journey.

I was excited to dive into something intriguing: shadow work. Ever heard of it? It’s all about confronting the parts of yourself that you usually keep locked in a box. Nicole’s a pro at this, and she’ll tell you why it’s a game-changer. 

Shedding light on those hidden fears and doubts can lead to some powerful transformations and help you grab life by the horns.

Nicole’s got some golden nuggets on balance, too. Her message?

True happiness lies in finding an equilibrium between your inner yin and yang. When you’ve got both the strength and emotional connection working for you, that’s when life really starts to pop.

So here’s the tea, friends: Embrace your multifaceted self. We’re all a bunch of different layers, so let’s celebrate the whole package.

Don’t be afraid of your shadow – it’s got some pretty cool secrets to share. By doing so, you can kick self-sabotage, ditch the victim mentality, and wave goodbye to those pesky limiting beliefs.

And last but not least, find that sweet spot between strength and emotional connection. That, my friends, is the secret sauce for a life that’s not just ordinary but extraordinary.

So go on, embrace your complexity, and let’s start living our best, most authentic lives!”

YOU CAN LISTEN HERE

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Your Self-Improvement Guide to a Healthier Life: A Journey for Women


Self-improvement is crucial for women on a healing journey. It’s hard to overstate the importance of establishing a happier and healthy version of yourself and taking concrete steps toward your goals. You can expect your improvement journey to be challenging, but few things are as enriching!

This guide from Nicole Doherty is written to help you find a new direction, live fully, and thrive. We’ll discuss how to achieve your goals, establish a new career, eat healthily, and much more!

Establishing a New Business

Your career impacts your life and can significantly influence your entire healing journey. Take time to identify your interests, skills, and passions, and consider turning them into a viable business idea. You might attend online courses to acquire new skills, network with industry leaders, and devise a plan for your new venture. You can streamline the process by writing down your strengths and weaknesses. Seek out advice from close friends, family members, or business professionals who can offer insight.

Writing a business plan involves outlining your company’s objectives, defining the target market, identifying competitors, analyzing financial projections, and developing a marketing strategy to ensure long-term success. Forming an LLC offers asset protection and tax advantages, but you’ll need to create an operating agreement and name a registered agent.

After choosing a promising business idea and creating your business plan, think of how you can market your company and get off to a strong start. Digital marketing is key, but don’t underestimate the power of a good business card. Create an attractive business card that leaves a lasting impression on potential customers.

Stopping Destructive Habits

Any self-improvement journey involves addressing bad habits and negative thought patterns. A few common destructive habits include procrastination, overeating, and addiction to drugs or alcohol. Acknowledge these patterns, and reflect on the reasons behind them.

Creating a plan to break the chain of negative behavior is the next step. You may need to seek professional help, join support groups, or replace destructive habits with healthy ones. Don’t be too hard on yourself — remember that healing is a process. Celebrate small victories, and understand that every tiny step can make a difference.

Minding Your Diet

Maintaining a healthy diet can help you keep your energy levels up, boost your mood, and improve your overall health. Our bodies tend to consume nutrients differently, which is why it’s necessary to have a balanced diet. It’s vital to listen to your body’s signals and adjust your diet accordingly.

Eating enough protein, healthy carbohydrates, and heart-healthy fats is crucial for optimal wellness. You can get essential vitamins and minerals and reduce inflammation by incorporating fruits, vegetables, and whole grains into every meal.

Setting New Boundaries With People and Things

There are often people or activities we engage in that don’t serve our best interests or that trigger negative feelings. It might be time to set boundaries with those individuals and things. This could include limiting the time you spend with specific people or social media, saying “no“ to certain activities, and surrounding yourself with supportive and positive relationships.

Effective communication plays a vital role in this process. Learn to say no without feeling guilty, and prioritize self-care while establishing healthy boundaries.

Getting Better Sleep

Sleep is a critical aspect of self-improvement. Getting adequate rest ensures your mind and body function at their best. Disrupted sleep can cause low energy, poor decision-making, and overall mood changes.

Try establishing a consistent sleep schedule to improve your sleep. You may need to wind down with a relaxing activity (e.g., taking a bath, listening to an audiobook, writing in a journal). Avoiding caffeine, alcohol, and blue light for a few hours before bedtime can also help.

Conclusion

Nothing can prevent you from succeeding in your healing journey if you commit to it. Remember that self-improvement can’t happen overnight — it requires time and dedication.

Taking small steps daily toward establishing a better version of yourself is what brings true transformation. Although challenging at first, each of these strategies can help you improve your overall wellness and bring about positive life changes. You have the power to create the life you desire!

Would you like to read more helpful content or learn about my coaching services? Please visit my links here on this website or at nicoleanandacoaching.com

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Article by Sean Morris
sean@learnfit.org

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Building a Strong Foundation: The Power of Open Communication in Relationships

When it comes to committed relationships, making agreements is crucial. However, not all agreements are created equal. Some may seem like an escape, leaving our partners feeling unworthy of a deeper commitment. But why settle for a limited agreement when we can aim for something greater?

 

Recently, a relationship coach colleague shared an agreement that some couples make: “I agree to tell you if there is someone else I am interested in romantically.” While this agreement may seem like a step in the right direction, it is not enough to create a truly secure and committed relationship.

 

In fact, this agreement can be seen as an escape, suggesting that the partner is not worth making a more significant commitment to. A limited agreement like this can make it challenging for emotionally available people to feel truly secure in the relationship. Emotional availability and security are essential for building strong connections and a stable relationship foundation.

 

Many people struggle with emotional unavailability, which makes it difficult for them to fully commit to a relationship. Avoidance, or what I call “having a back door” or “a backup plan,” is rooted in fear of rejection, fear of being alone, and fear of vulnerability. Your partner can feel this lack of commitment energetically, even if they can’t express it. It can create a sense of unease in the relationship that undermines its stability.

 

Emotional well-being is crucial to create a secure and genuine connection. We need to take responsibility for our emotional health to build stronger relationships. By doing the inner work necessary to become emotionally available and secure, we can show up more fully for our partners.

 

When my colleague asked me, “what commitment or agreement can couples make to feel truly committed”. My response was simple: “Commit to open and honest communication. Have a commitment to talk about anything that arises in real-time that causes separation and can help partners be vulnerable, share their thoughts and feelings.” 

 

This approach limits feelings of disharmony within and encourages both partners to address any challenges that arise in the relationship promptly and constructively. Over time, this kind of communication builds trust and security in the relationship.

 

In the end, making commitments and agreements in a committed relationship is essential. We need to take personal responsibility for our emotional health and commit to open and honest connective communication to build genuine relationships that stand the test of time. 

 

xo,

Nicole