Sleep is essential to feel good physically, mentally and emotionally. Insufficient rest can have a profound and even dangerous effect on our bodies and minds. Besides affecting our mood and ...
What does it mean to free your voice? It means feeling safe and grounded. Freeing your voice is a deep dive into your childhood wounding to discover where you lost ...
Are you done feeling emotions that trigger self-hatred, self-sabotage and other destructive patterns? When will you stop living the life of your past and change this? I recall one of ...
Today I want to give homage to my most beloved sacred plant teacher, Ayahuasca. I’ve been off the grid with my dedication to this medicine and in hiding for too ...
I am a recovered workaholic. I used to go-go-go. It would take a lot for me each day to not work all morning, day and night. I would stack appointments ...