Your breath is one of the MOST powerful medicines for healing! I’m hosting another 4-week Freedom Breathwork Healing Ceremony series (only $22 per class) starting next Thurs Sept 17. I’ve ...
Mamas do you ever feel a bit overwhelmed, overextended, or frankly just burnt out? Like, OMG, there are so many moving parts and balls in the air with family, kids, ...
How Meditation Impacts Daily Life Stressors fill the world around us. When looking for a way to combat this, meditation is an often-overlooked solution even though its benefits have been ...
As a spiritual entrepreneur, I bet you have a deep desire to actualize your visions through clarity, alignment, and focused intention. Yet sometimes you get bogged down in the details ...
Dr. Michael Harner, the author of The Way of the Shaman, was an anthropologist that revived shamanic drum journeying as a practice in the West. In this studies, he found ...