{Free Meditation} For Anxiety + Stress!

Have you ever felt anxious, groundless, scattered, mistrusting or fearful?  Do you have trouble with money?

Are you fearful that there is not enough?   Are you in a state of overwhelm?

How connected are you to your body?    Do you get stuck in your head and spin out? Is it hard to make decisions?

These are the qualities of a root chakra energy imbalance.  

This can be caused by things like:  
1) Disconnection with the Earth
2) Early core wounds in your childhood experience
3) Societal programming and trends around scarcity and lack
4) Fear of disease and illness

What can you do to balance your energy system and heal your root?

In  ancient wisdom teachings we understand that Nature is our reflection.

Thus, we learn about our human energy centers through the qualities of the master energies/frequencies of Earth, Water, Air, Fire and Ether/Space/Center (depending on the traditions) and we heal through connecting with them.

I am offering you a very simple practice today that can help bring you into connection to the Earth and recharge your energy body.

Qualities of the 1st Chakra:
Earth Element/Pachamama – Roots, Density, Physical
Relates to your physical body and our health
Imbalances relate to issues with mother, basic needs being met (root relationship, shelter, food, water, money)

How do these qualities relate to you?

The foundation of the trees are the roots.

The roots make the trees stable and provide firm footing and connection to the Earth.

When you are healthy in this center you feel grounded.  You feel safe and connected. You understand that your basic needs are being met at a foundational level (food, water, shelter). You don’t need to hoard.

The earth energy relates to your physical body, specifically your feet and legs.

The 1st chakra reflects your core relationship with the Mother (earth & human).

When your foundation is solid and anchored you can trust in life. When you trust, you understand that life is always giving to itself. Life is prosperous and abundant and revealing the highest potential of all things.  Even in the unexpected.

An imbalance in this chakra is fear, overwhelm, lack and scarcity.

When you feel, see and connect to the unconditionally loving presence that is the Earth who constantly offers herself without asking anything in return, you will begin to release your fear and anxiety.

You can start to feel supported and loved.  Here is a great practice to get connected!

Earthing + Grounding Meditation Practice (15 minutes).

1.  Download this FREE meditation on my dropbox HERE and put it on your headphones!

2.  Go outside with bare feet and stand on the earth (not the concrete) in Tadasana or Mountain Pose.

3. Charge your body with real vital energy – prana.

4. Stay there for 15 minutes and you will receive 350 volts of energy into your body.

This will take energy away from the mind, get you grounded in your body and give you life giving prana and energy for healthy habits!

If you want to go deeper, I take my clients through a highly customized 3 month 1:1 healing and coaching journey through each of their energy centers. With this knowledge you can re-balance all your energy centers for a better overall life balance.

You will do this through an extensive tool box of coaching, remote intuitive healings, somatic and embodiment journeying, meditations, affirmations, yoga, breathwork, sound healing, and tantra mirror connection work.

If you are interested in learning more about the “Unleash the Priestess” program, book a free call to find out more.

P.S. Join my free, private Facebook group #unleashthepriestess to connect with other women who are empowering each other to evolve and thrive by sharing their deep healing processes!

Infinite blessings on the path to awaken to the Divinity in all,


“Our power to manifest is equal to our power to generate our own evolution.”
– Claire Zammit