5 Keys to Manifesting Your Desires

How do we manifest or bring the formless to the form?

I’d love to share with you what I consider to be the 5 most important keys to manifesting your desires.

I use these steps with much success with my coaching clients to align them with their soul’s purpose and actualize their visions.

Please share this blog on Facebook, tag me & let’s open it up to comments/discussion. 😉

1 – Desire

Desire is one of the Four Aims of Yoga, in Sanskrit her name is Kama (like the Kama Sutras). I love this yogic definition of desire below.

According to, “Kama literally means desire.  Humanity is a species filled with desire.  We live in an age where a large portion of the world is heavily focused on desire. Some desires are for the uplifting of humanity, some are for justice, yet others desire for a particular person to love them.  Some are consumed with sexual desire. Yet, others desire communion with Divinity.  There are a plethora of desires within humanity. It is said in the Vedas that creation as ‘desire first arose’ within Divinity.  While desire is largely vilified within the realm of spirituality and religion, it is a powerful motivator and tool when used properly, and can be a catalyst for great change within humanity.

What is a powerful motivator or desire that you have?

2. Intention

When you look up intention in the dictionary its an aim or plan.

What is the aim, the plan for this powerful desire? What do you intend with your energy?

What are you asking the energy of creation to bring forth and why?

How can having this in physical form help you to serve humanity and/or save the health of the Earth?

3 – Vision with your senses

Creating a vision through the senses and your imagination will start to make your desires and intentions real to you.

In Shamanism, Yoga, Reiki, and Somatic Therapy, we know that our imagination is one of the most powerful tools for healing.

You can imagine something as being different and actually completely change your experience. According to neuroscience, we can re-pattern our brain and create new neural pathways.

I know people who have shrunk brain tumors through imagination in meditation. They create a fully different reality through changing their belief system.

So when you are creating a vision, ask yourself:
What does it feel like if you were to touch it?
What could it look like in detail?
What taste does it have?
What smell arises?
What sound does it make?

Create a vision board, filling it up with images based on the feelings and experiences that you are uncovering about this sensory exercise.

4 – Yoga/Meditation

We want to get out of our analytic mind that overthinks, analyzes, judges and wants to control the process and the “hows”.

Manifesting energy, although matched with some action, is very much a creative and heart energy process.

Let’s look at manifestation in this model as a process of receiving that which is in the Quantum field and generated by the heart’s desires.

As a co-creative process with the Universe, we need to be offering the liberating current of energy from our bodies rooted in the Earthly desires up to the Spirit realms and we need to have the antennae/receivers on to bring down what’s called the manifesting current or bringing Spirit to 3D.

It takes about about 15-20 minutes to drop into the theta brain wave state so that we can get into our creative brilliance.

In this space, we can be open to receive images, messages, downloads, knowings set forth from your desires and intentions.

5 – Let it go!

For me one of the hardest parts. 😉

We get so attached to our “how’s” and “whens” that we forget our limited human mind can’t see into the ingenuity, brilliance and limitless possibilities that the Universe IS.

We need to trust that once its out there in a clear way, that the Universe will be the reflector and will match our heart’s truest desires.


Thank you for listening!

Please share this blog on Facebook, tag me  & let’s open it up to comments/discussion. 😉



photocredit: Andressa Voltolini at unsplash