I am a recovered workaholic. I used to go-go-go. It would take a lot for me each day to not work all morning, day and night. I would stack appointments ...
In this very moment as I write, I’m in a healing process that feels extremely vulnerable. I wanted to share this because it came up twice today with my clients ...
by Alan Waugh, Sacred Valley Spiritual Retreat This powerful sculpture entitled ‘LOVE’ and otherwise known as ‘Inner Child’ evokes the innocent child within us wanting to reach out and connect ...
What does it mean to open your heart? Today, I’ll explore four key practices that help you open your heart and live a more heart-centered existence. One of the most ...
When will you commit to yourself? How many times have you asked yourself this before? You know how much better you feel when you commit to your practices, yet that’s ...