How Meditation Impacts Daily Life
Stressors fill the world around us. When looking for a way to combat this, meditation is an often-overlooked solution even though its benefits have been studied in the Western World since at least the 1970s. Meditation is extremely beneficial for a person’s daily health. The surprising thing, however, is just how beneficial regular meditation really is. Meditation can be practiced a variety of ways, but however you choose to do it, meditation reduces stress, improves mental clarity, improves mood, aids in sleep, and increases a person’s ability to problem solve. When practiced regularly, it also helps to build focus, eliminate negative thoughts, and change perspectives.
Stress Reduction
Probably the best-known reason for trying meditation is a reduction of stress. While many people know that stress is not good for them, few know the real damage it can cause. High levels of stress can inhibit beneficial sleep patterns. It can lead to anxiety and depression. It can lead to increased blood pressure, as well as mental and physical fatigue. Regular meditation decreases the effects of stress. It also has the effect of lessening the symptoms of stress-related conditions. Improvements to symptoms like irritable bowel syndrome and post-traumatic stress disorder can occur through regular meditation.
Help Decrease Anxiety
When reducing stress in life, there is a concurrent reduction in anxiety. This reduction can have numerous psychological benefits. For those that suffer from anxiety-related ailments like phobias and panic attacks, mediation offers substantial benefits. When combined with a physical movement such as yoga, the reduction in anxiety is considerable.
Can Lead to Better Self -Awareness
One of the central principals of all meditation is to listen to one’s self. The theory is that when this is done, people grow into the best version of themselves. A predisposition to harmful or negative thoughts improves with mediation. Meditation can help redirect these thoughts to a more beneficial state. Gaining awareness of chronic negative thoughts leads to better control of these thoughts. Accomplishing this on a regular basis leads to daily positive effects. This change in perception and attitude can positively impact relationships with others as well.
Become More Focused
Weightlifting builds muscle and continual mediation strengthens the mind. Performing meditation regularly increases the strength and focus of the mind. This change can lead to a mind that can focus more entirely on tasks at hand. It can improve mental functions like memory and attention span. Some theories suggest that meditation can even reverse mental patterns like worrying and wandering thoughts.
Combat Memory Loss
As people age, several systems in the body begin to deteriorate slowly. The many functions of the mind is no exception to this decline. A great deal of age-related decline comes from a lack of preventative care. Practicing meditation regularly can combat this decline by focusing the mind. This continual focusing through meditation can stem the tide of memory loss due to age.
The benefits of meditation go far beyond the mental. The mind and body are thoroughly connected. Improving mental function will lead to other physical improvements.
Insomnia
A common problem for many people is insomnia. Insomnia is often a side-effect of a mind filled with runaway thoughts. A calmer mind leads to less of this type of thinking. The added benefit of meditation is that it leads to a more relaxed body. Combining both factors can lead to deeper and better sleep.
Meditation can also help to control pain.
Pain is often a function of the mind’s perception of the physical body. A more controlled mind can control the thought of physical pain. Many palliative care practitioners are beginning to see the benefits of incorporating meditation into their treatment plans. This can be especially beneficial for those with chronic pain. Those that meditate learn to control all the thoughts of their mind. Mediation can mitigate and lessen regular pain over time.
The regular practice of mediation has benefits that can affect every part of the mind and body.The correlation between a more focused mind and physical, mental, and emotional benefits are hard to deny. Meditation leads to a calmer daily life and a more finely tuned mind and body. The best part of all of this is that even for beginners, regular meditation leads to almost immediate results.
Written by Charles Davenport for Senior Planning. Senior Planning is an eldercare planning agency, dedicated to helping seniors apply for benefits and find the care they need.