5 Keys to Manifesting Your Desires

How do we manifest or bring the formless to the form?

I’d love to share with you what I consider to be the 5 most important keys to manifesting your desires.

I use these steps with much success with my coaching clients to align them with their soul’s purpose and actualize their visions.

Please share this blog on Facebook, tag me & let’s open it up to comments/discussion. 😉

1 – Desire

Desire is one of the Four Aims of Yoga, in Sanskrit her name is Kama (like the Kama Sutras). I love this yogic definition of desire below.

According to, “Kama literally means desire.  Humanity is a species filled with desire.  We live in an age where a large portion of the world is heavily focused on desire. Some desires are for the uplifting of humanity, some are for justice, yet others desire for a particular person to love them.  Some are consumed with sexual desire. Yet, others desire communion with Divinity.  There are a plethora of desires within humanity. It is said in the Vedas that creation as ‘desire first arose’ within Divinity.  While desire is largely vilified within the realm of spirituality and religion, it is a powerful motivator and tool when used properly, and can be a catalyst for great change within humanity.

What is a powerful motivator or desire that you have?

2. Intention

When you look up intention in the dictionary its an aim or plan.

What is the aim, the plan for this powerful desire? What do you intend with your energy?

What are you asking the energy of creation to bring forth and why?

How can having this in physical form help you to serve humanity and/or save the health of the Earth?

3 – Vision with your senses

Creating a vision through the senses and your imagination will start to make your desires and intentions real to you.

In Shamanism, Yoga, Reiki, and Somatic Therapy, we know that our imagination is one of the most powerful tools for healing.

You can imagine something as being different and actually completely change your experience. According to neuroscience, we can re-pattern our brain and create new neural pathways.

I know people who have shrunk brain tumors through imagination in meditation. They create a fully different reality through changing their belief system.

So when you are creating a vision, ask yourself:
What does it feel like if you were to touch it?
What could it look like in detail?
What taste does it have?
What smell arises?
What sound does it make?

Create a vision board, filling it up with images based on the feelings and experiences that you are uncovering about this sensory exercise.

4 – Yoga/Meditation

We want to get out of our analytic mind that overthinks, analyzes, judges and wants to control the process and the “hows”.

Manifesting energy, although matched with some action, is very much a creative and heart energy process.

Let’s look at manifestation in this model as a process of receiving that which is in the Quantum field and generated by the heart’s desires.

As a co-creative process with the Universe, we need to be offering the liberating current of energy from our bodies rooted in the Earthly desires up to the Spirit realms and we need to have the antennae/receivers on to bring down what’s called the manifesting current or bringing Spirit to 3D.

It takes about about 15-20 minutes to drop into the theta brain wave state so that we can get into our creative brilliance.

In this space, we can be open to receive images, messages, downloads, knowings set forth from your desires and intentions.

5 – Let it go!

For me one of the hardest parts. 😉

We get so attached to our “how’s” and “whens” that we forget our limited human mind can’t see into the ingenuity, brilliance and limitless possibilities that the Universe IS.

We need to trust that once its out there in a clear way, that the Universe will be the reflector and will match our heart’s truest desires.


Thank you for listening!

Please share this blog on Facebook, tag me  & let’s open it up to comments/discussion. 😉



photocredit: Andressa Voltolini at unsplash


Are you sick of being too busy?

“I’m just too busy!”, Linda says in a state of overwhelm.

“That’s your problem”, I tell Linda.

That usually catches her Ego’s attention. 😉

To me, this statement means, “I don’t have control over my choices. I’m in a state of overwhelm.”

Or this story says, “I don’t deserve help”, “I don’t choose support” , “I don’t choose me”, or “I’m alone.”

It’s also a great excuse for procrastination, avoidance, or over-commitment instead of a clear, “No, I’m choosing me today!”

What does this sentence mean to you?

If you are happily “full” and you love what you are doing, turn the statement to “I’m wildly abundant”, so the Universe can hear your enthusiasm!!!! 😉

It seems like almost everyone I have worked with in my Shamanic Healing Arts coaching program is suffering from overwhelm or anxiety.

How this shows up externally for some people is overworking, isolation, not prioritizing themselves or their needs, or half-assing it.

Can you relate to this feeling of separation from the Self, and community – the very things that keep us in union, in love and in relationship to the Universe?

Believe me I get it!!!  This was a struggle for me.  When I had these types of thought patterns running in the background it was hard to create and envision the loving, joy-filled, abundant life that I imagined for myself.

I didn’t like this struggle and unease.

I didn’t like my subconscious programming running behind the scenes. This is a LOW frequency to be running!

Now that I know this story well enough, I can see when it pops up!

It says to me…

  • You are out of integrity with your self-care practices – use your tools STAT!
  • You are over-commited because you didn’t honor your “NO!” – be AUTHENTIC!
  • You are in a STORY about not deserving what’s coming through flow.
  • Your scarcity consciousness is creeping in – FLIP THE SWITCH!

I don’t want you to have to struggle as much as I have!

I’ve offered great results to my healing clients for a decade.

I have worked with hundreds of clients.

What if you could learn ways to close the gap on these unhealthy patterns that were taught to you as a child?

What if you could have a toolbox that could help you manage them better?

What if you could learn ways to quickly change the story?

What if you could be wildly abundant and thankful for it?

I help the “spiritualpreneur” woman heal her subconscious programming, access her highest vision, unleash her priestess power and create actionable results!

You can step forward for real change

Or not.

Hop on a quick 15 min free call with me, if you wish to help yourself.

How can you practice loving yourself?

In the months of Aug & Sept during #empowertoevolve we were excavating some of the deeper layers of the Self…pulling up some of the weeds and examining our subconscious. The path to transformation is not easy, it takes work and practice, but with a great community of support, like the one we share, we are able to find the extra nudge to keep going and the power to hold true to our center. Give yourself a huge hug, right now! Deep gratitude. 😉

I am so rejuvenated and alive, just back from Burning Man. It was an epic celebration. It was my best year yet. I’ve heard this from so many, mainly because as a whole we are raising our consciousness and vibration in profound and beautiful ways.

What Burning Man is to me — Radical Self-Acceptance, Self-Reliance and Self-Love and a great place to share our heart connections! What a powerful experience.

After practicing deep forgiveness and release over the past year, personally, I’m gearing up on all levels (and it seems many of my soul sisters are doing the same #selflovetour #smartselflove), to really empower myself to practice these concepts of the Self. As we enter the more introspective season of Fall/Winter, I am practicing sense withdrawal, Pratyahara. It’s time to hunker down, own my shit and freakin’ LOVE MYSELF!

How can you practice loving yourself?

1. Establish firm grounding that is rooted in YOUR truth. What feels right in your gut, your third chakra? This is your place of empowerment. Don’t worry about what anyone else thinks right now. We are all operating from different levels of awareness and experience. (want to know more about this chakra, you can download my free lower chakra meditation on my website under “meditations”.)

2. Create healthy habits. If you are anything like me, you may find that you have habits that continually pull you off your center. For me, it can be Facebook postings, comparison and competition. Can you give up these habits that pull you out of your center and keep you in a perpetual loop of restlessness about who you are? Or what you are offering? Can you just sit with yourself?

3. Create a friendly relationship with your ego, so that you can maintain your power, have good self-esteem, and ask for your needs to be met while honor others’ needs. This is a great place of balance. If you lack self-confidence (deficiency in 3rd chakra) you probably are seeking outside yourself for validation, acceptance and Facebook likes. If you are overactive in your third chakra, you may have a need to prove yourself or “puff ” your ego and act more forcefully usually to be right!

3. Practice balance. Meditation, yoga and breath work are great practices that can bring us back to center. Watch your path of action daily. If you find yourself caught up in negative emotions, know that this comes from the thought process. It is a story you are telling yourself from the past, or a perceived lack in the future. Get present, that’s where Spirit lives.

4. When it comes to setting healthy boundaries, ask for what you need with clarity and alignment to higher wisdom/Spirit. When you come from a place of real love and ownership of your stuff (vs. victim/blame), then the majority of times your needs will be heard, honored and you will feel good about your decisions because you know its guided by your highest wisdom and Spirit.

5. Practice affirmations. I talk about this all the time. You need to BELIEVE how amazing you are! You are beautiful; you are loved and completely loveable. If you can’t say this in the mirror, then who will reflect it back to you? Remember Stuart Smalley? “I’m good enough. I’m smart enough. And doggone it, people like me!”

6. Gratitude – Find ways to create gratitude rituals in your life. Go to the mountains and hug a tree. Attend a Kirtan to sing God’s praises. Call people and leave them love messages. Write a letter of appreciation and mail it. Pray. Honor the great things in your life!

Bowing humbly to the Goddess Mother Earth and all her beautiful beings!