3 Keys to Elevate Your Relationship IG Post

3 Keys to Elevate Your Relationship – Speak Your Truth Fearlessly!

by Events


I want to support you in being a confident, authentic woman who relishes in deep connection and feels empowered in her relationship.

As women, we often find ourselves grappling with the challenge of expressing our deepest desires in our relationships. It’s a common struggle rooted in the fear of hurting someone’s feelings, the scars left by past toxic relationships, or a pervasive sense of unworthiness.

Exciting news! “3 Keys to Elevate Your Relationship” workshop is FREE and its just around the corner, this will help you transform all this!

I’ll be sharing the exact techniques that have helped countless women like you create deeper, more meaningful relationships.

Here’s why you won’t want to miss this:
Healthy boundaries and fearless communication are essential for your overall well-being and happiness!

By attending, you’ll gain valuable insights and tools & interactive exercises to transform your relationships from the inside out.

Imagine creating loving, authentic connections that truly light up your life and empower your journey.

–Unlock the #1 secret to speaking your truth fearlessly.
–Discover the art of setting and maintaining healthy boundaries.
–Learn how to embrace fear and doubt, transforming them into steps towards genuine intimacy and connection.

Attend via ZOOM for the workshop and an opportunity for Q&A.

Relationships are a cornerstone of a fulfilled, empowered life, and this workshop is your key to making it happen.

Let’s create something magical together!

THERE ARE 2 DATES & TIMES TO CHOOSE FROM!

REGISTER HERE: https://www.nicoleanandacoaching.com/3-Keys-to-Elevate-Your-Relationship

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Finding Balance as a Parent: Prioritizing Self-Care, Setting Boundaries, and Nurturing Relationships

by Nicole's Blog

by Nicole Ananda

As parents, when we find balance and ease within ourselves, we bring positive energy into our interactions with our children. We can engage in play, laughter, and joy, creating an environment that nurtures their growth, creativity, and overall well-being. For us parents, all of this helps reduce exhaustion and burnout. Taking time for ourselves rejuvenates our energy and allows us to approach our responsibilities with renewed presence versus agitation.

Also, if we invest in our own passions and interests throughout the day, we can re-discover a sense of fulfillment and purpose outside of our responsibilities and roles as parents. This translates into greater contentment in our overall lives, positively impacting our relationships with our children and partners.

By creating space for ourselves, we can create healthier relationships with both our partners and children. Establishing clear boundaries ensures that our relationships are based on balance, emotional health, mutual respect, understanding, and shared responsibilities. Ultimately, this creates more play, laughter, and joy!

In the journey of parenthood, finding balance is not just a luxury but a necessity.

Prioritizing self-care, setting healthy boundaries, and nurturing relationships with our children and partners are essential steps in this process. From enhancing our emotional connection with our children to reducing burnout, these actions have far-reaching benefits. Remember that as parents, we are not only shaping our own well-being but also guiding our children toward a healthier and more balanced future. So, let’s embrace the power of self-care and boundaries, creating a space where love, laughter, and joy can flourish within our families.

If you wish to explore practical strategies to help you stay grounded, create balance between work, relationships, and parenting, and maintain the vitality and passion that makes you the amazing woman you are, please feel free to reach out for a 30 min clarity call to understand your challenges, a new vision and what steps you can take to move forward!

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How to Serve from Authentic Love vs. Lack – The Shadow Behavior of the Rescuer

by Nicole's Blog

Mamas do you ever feel a bit overwhelmed, overextended, or frankly just burnt out? Like, OMG, there are so many moving parts and balls in the air with family, kids, and career?😫

I really resonate with that as a mom and entrepreneur. 😉

For a while I was really struggling juggling both.

When I started a new level of deep shadow work something shifted for me.

I learned that I was a classic Rescuer, also known as the people-pleaser, sometimes called the over-achiever.

I didn’t see this shadow aspect in myself back then, but when it was pointed out by a mentor, I saw how it was playing out in my life as a mother and co-parent.

I would give to the detriment of my own health and well-being. I would bend over backwards for other needs instead of my own. I would please others because I didn’t fully value myself and I didn’t want to disappoint by saying no.

There was a real cost in these unconscious behaviors like exhaustion, enabling others to not show up for me, and sickness.

I was so used to saying yes to everything and doing all of it, so I didn’t often ask for support and if someone did it felt burdensome so I would deny it anyway.

Thank God I learned about this ego behavior and how to transform it to create healthy boundaries and to love myself more.

The last few years I dove really deep so I could teach this to the women in my Unleash the Priestess programs because I see how prevalent this way of being is in our society. Women typically place themselves last.

In working with the Rescuer role, I teach women how to get really good at catching their subconscious habits and watching themselves with objective awareness.

When they practice this with compassion, they experience real changes that benefit themselves and their families.

I teach women how to create a daily sadhana that’s non-negotiable so they can receive the love that is their birthright.

I teach women how to create structure, discipline, accountability, self-responsibility and time management so they can create efficiencies and stretch time.

I teach women how to live a full life that’s more balanced and centered in self-love.

If you would like to learn more about this shadow work, join the conversation with other women doing this deep shadow work to illuminate it and reclaim your feminine power.❤️

Join our Facebook Community, The Priestess Within Sisterhood #unleashthepriestess and check out the 4-part series we just completed on Shadow work with my mentor of these teachings, Deanna Larkins.  She’s the owner of Emerge Hot Yoga Studio in Ashland and of Emerge Spiritual Studies.