“Those of us who get bogged down by fear before action are usually being sabotaged by an older enemy, shame. Shame is a controlling device. Shaming someone is an attempt ...
In this very moment as I write, I’m in a healing process that feels extremely vulnerable. I wanted to share this because it came up twice today with my clients ...
The Surprising Benefits of Meditation Yoga is more than just physical exercise — it is also a millennia old practice that can lead an individual on a path to enriching ...
“I want to build my confidence and self-worth. I want to step into my power.” I hear this quite often in my coaching practice (that might be obvious as ...
Let me tell you something…your lack of time or money is actually an excuse for not getting your needs met. I know what you are thinking…”this is going to be ...