What does it mean to free your voice? It means feeling safe and grounded. Freeing your voice is a deep dive into your childhood wounding to discover where you lost ...
Are you done feeling emotions that trigger self-hatred, self-sabotage and other destructive patterns? When will you stop living the life of your past and change this? I recall one of ...
“Those of us who get bogged down by fear before action are usually being sabotaged by an older enemy, shame. Shame is a controlling device. Shaming someone is an attempt ...
In this very moment as I write, I’m in a healing process that feels extremely vulnerable. I wanted to share this because it came up twice today with my clients ...
The Surprising Benefits of Meditation Yoga is more than just physical exercise — it is also a millennia old practice that can lead an individual on a path to enriching ...