The Surprising Benefits of Meditation Yoga is more than just physical exercise — it is also a millennia old practice that can lead an individual on a path to enriching ...
“I want to build my confidence and self-worth. I want to step into my power.” I hear this quite often in my coaching practice (that might be obvious as ...
Let me tell you something…your lack of time or money is actually an excuse for not getting your needs met. I know what you are thinking…”this is going to be ...
When will you commit to yourself? How many times have you asked yourself this before? You know how much better you feel when you commit to your practices, yet that’s ...
Have you ever struggled with perfectionism? How often do you feel you have to be “right” and does this actually make you feel “wrong”? Perfectionism is the ego’s procrastination tactic ...