Breathwork for Empowered Relationships - 1

Breathwork For Empowered Relationships Workshop February 4th, 2024

Breathwork for Empowered Relationships
Non-Heated Workshop Feb 4th;  3:30 – 5:30pm
Ashland Hot Yoga, Ashland, OR

Imagine a world where your relationships are filled with authentic love, healthy boundaries, and heartfelt connections so you can effortlessly express your feelings and desires, knowing you’re heard and valued.

Join us for ‘Breathwork For Empowered Relationships: Authenticity & Healthy Boundaries’ on Sunday, February 4, from 3:30-5:30pm

You will:
–Explore authentic relationship coaching skills, so you can effortlessly express your feelings and desires, knowing you’re heard and valued.

–Learn practical tools for maintaining healthy boundaries and fostering loving connections, allowing you to navigate challenging conversations with confidence and create deeper bonds.

–Experience a transformative breathwork and sound healing ceremony, so you can feel the weight of emotional blockages lifting, free of doubt and insecurities, ready to strengthen connections with loved ones.

–Enjoy opportunities for integration and self-reflection, aligning your heart and mind with newfound self-love, and be ready to create more fulfilling and empowered relationships in your life.

Connect with like-minded individuals on a journey to empower their relationships and authenticity. Witness your true self emerge, free from doubts and insecurities, strengthening connections with loved ones. Walk away with a renewed sense of self and increased self-love, ready to create more fulfilling and empowered relationships in your life!

Please bring a water bottle, yoga mat, eye pillow (optional), blanket (optional), pillow. We have bolsters for under the knees!


Book Your Spot

The Empowered Women's Mini Retreat - Breathwork Reset for Manifestation (3)

The Empowered Woman Mini Retreat – Breathwork Reset for Manifestation

breathwork ashland oregon

The Empowered Women’s Mini Retreat – Breathwork Reset for Manifestation
January 20th, 5-9PM at Lithia Loft, Downtown Ashland, OR

Ditch the Jan resolutions, ignite your daily revolution! Craft a reality where your heart leads, your purpose fuels your every step, and your joy blazes so bright in your authentic power!

This event is for purpose-driven, heart-led women ready to create greater impact in their lives of others. Let’s face it! Every January we set aspirational goals to establish healthy habits, unearth our potential, and prioritize self-care. Yet by February, those resolutions fade as we slip back into our familiar patterns & daily routines that lead to burnout or emotional drain.
What if we could create sustainable practices month after month for long lasting results?
This year, make lasting transformation! Join us for an evening of visioning, connection, and inspired action. Experience somatic breathwork and dance; transformational coaching; and manifestation practices to uncover your inner power and truly embody it so you can create the life you imagine!
What you’ll experience:
•Establish clear visions for 2024 and learn how to become a vibrational match to them
•Heart Opening Cacao Activation by Antonia Songbird
•Learn a 5 Step Power Process root out limiting beliefs for emotional well-being and mental clarity
•Tap into your body’s wisdom and intuitive guidance with a Tantric Womb Dance with guest faciliator Rene Jeffus
Transformational Breathwork for clearing, increased energy, vitality, and strength (1 hour lying down)
Integration and receive a life roadmap to be accountable to your authentic self
Manifestation tools that will expand your business and entrepreneurial endeavors
Leave with:
•A bold vision to step into your higher potential with confidence and resilience
•Renewed energy, vitality and joy
•Guilt-free self-care rituals for grounding, balance and enthusiasm
•Feeling more proactive to take actions in the face of uncertainty
•A community of support and accountability
No more excuses like time, kids or money! Let’s make 2023 the year you prioritize YOU and step into your most empowered self! Join us for this transformative women’s mini-retreat.
Date: January 20th
Time: 5 – 9PM
Location: Lithia Loft 144 Lithia Way, Ashland, OR 97520
Investment: $88 – Buy ticket in advance
Reserve your spot today for this gift of sisterhood, self-care, and personal growth.

Your Host: Nicole Ananda has been serving the health +wellness industry for 20 years as a Women’s Empowerment Coach, Reiki Master Trainer, Transformational Breathwork Facilitator & Trainer, E-RYT 500 Yoga Teacher Trainer & Co-Author of “Manifest Life a Goddess”.

What to Bring::  Journal, Pen, Yoga Mat, Water Bottle, Blanket, Eye Cover (optional). Please eat dinner before you come. For questions reach out to Nicole: or text her at 415-378-8547

If you prefer Venmo: Nicole-Doherty-66197

(For AHY members only click here):


Jan 2022 – Advanced Reiki III Training (Ashland Oregon)

Learn the power of long distance Reiki healing, crystal grids, auric cleansing, and deepen your reiki meditation. Create more powerful healing experiences through the attunement to the Master symbol. Will include attunement + practice session.

Saturday, January 22

Must have Reiki I + II plus 1-3 mos of practice & knowledge of symbols required.

What we will cover:

*The Usui Master symbol, and how to use it  to give Reiki treatments.
*Instructions for doing a Reiki meditation that strengthens the mind, expands consciousness and increases the strength of  one’s Reiki energy. This meditation can also be used to solve problems and achieve goals.
*How to use crystals and stones to send distant Reiki continuously and automatically.
*How to create a Reiki grid that can continuously send healing to many people, events and goals.
*Reiki Aura Clearing which has also been called Reiki Psychic Surgery is described that allows you to  quickly remove negative psychic energy from yourself and others and send it up to be healed.
*A Reiki Moving Meditation is explained that helps one become more grounded, centered and energized.

EMAIL for any questions.
$100 non-refundable DEPOSIT HOLDS YOUR SPACE.
Must pay total by class date.


The Temple of Sophia in Ashland Or, my private residential healing space. Address upon sign up.

nicole scarf

How to Serve from Authentic Love vs. Lack – The Shadow Behavior of the Rescuer

Mamas do you ever feel a bit overwhelmed, overextended, or frankly just burnt out? Like, OMG, there are so many moving parts and balls in the air with family, kids, and career?😫

I really resonate with that as a mom and entrepreneur. 😉

For a while I was really struggling juggling both.

When I started a new level of deep shadow work something shifted for me.

I learned that I was a classic Rescuer, also known as the people-pleaser, sometimes called the over-achiever.

I didn’t see this shadow aspect in myself back then, but when it was pointed out by a mentor, I saw how it was playing out in my life as a mother and co-parent.

I would give to the detriment of my own health and well-being. I would bend over backwards for other needs instead of my own. I would please others because I didn’t fully value myself and I didn’t want to disappoint by saying no.

There was a real cost in these unconscious behaviors like exhaustion, enabling others to not show up for me, and sickness.

I was so used to saying yes to everything and doing all of it, so I didn’t often ask for support and if someone did it felt burdensome so I would deny it anyway.

Thank God I learned about this ego behavior and how to transform it to create healthy boundaries and to love myself more.

The last few years I dove really deep so I could teach this to the women in my Unleash the Priestess programs because I see how prevalent this way of being is in our society. Women typically place themselves last.

In working with the Rescuer role, I teach women how to get really good at catching their subconscious habits and watching themselves with objective awareness.

When they practice this with compassion, they experience real changes that benefit themselves and their families.

I teach women how to create a daily sadhana that’s non-negotiable so they can receive the love that is their birthright.

I teach women how to create structure, discipline, accountability, self-responsibility and time management so they can create efficiencies and stretch time.

I teach women how to live a full life that’s more balanced and centered in self-love.

If you would like to learn more about this shadow work, join the conversation with other women doing this deep shadow work to illuminate it and reclaim your feminine power.❤️

Join our Facebook Community, The Priestess Within Sisterhood #unleashthepriestess and check out the 4-part series we just completed on Shadow work with my mentor of these teachings, Deanna Larkins.  She’s the owner of Emerge Hot Yoga Studio in Ashland and of Emerge Spiritual Studies.

Nicole Doherty(2)

50% Savings on Wellness Services * Holiday Special * Ashland Locals * Earth Conscious Gifting


One of my teachers Michael Bryan Baker always says…”wouldn’t you want to keep money and power in the hands of those that use it for the greater good?”

Could we generate prosperity in a way that felt good for our soul’s, enriches our families and raises consciousness?

As an Ashland local you receive special holiday pricing when booking any Self-Empowerment Service (marked down 50% ) during the week from November 25 – December 2nd.

You must book and pay during this week, but you have 6 months (or whomever you gift) to complete the service.

If you are gifting it to someone, I can create a holiday gift certificate.


(In addition to loving more freely, forgiveness, hugs for your inner child, phone calls + visits to loved ones!)

Meditation for Stress
Manage Change + The Unknown
Womb healing – Live from the Den
Lower Chakra Clearing
Upper Chakra Clearing

For more meditations, here is my CODE for $25 off a subscription for YOGA WAKEUP APP which I have several meditations on for as little as: $6.99/mo. ($2 off).

$Donation God’s Breath of Life – Medicine Music
$5 AMRITA Album of Chants for the Soul


These services are all marked down 50% off for Ashland Locals!

$25    Guided Meditation (30 min) Value $50
$40    Chakra Clearing + Chanting Meditation (45 min)  Value $75
$50    Guided Meditation + Pranayama (1 Hour) Value $100
$75    Private Yoga (1 hour); Value $150
$88    Private Yoga + Pranayama (1.5 hours) Value $175
$100  Breathwork + Sacred Reiki Healing Session (1.5 hours); Value $200
$125   Spiritual Counseling/Coaching (1 Hour) Value $250
$175  Deposit for Online Women’s Group Empowerment Coaching Program – 3  Months
Jan – March total is $347 until 12/15; or $697 after Dec 15

Contact me for further information. Many details of these services can be found here on my website.

I take Venmo (no fees) or  Square/Credit (3.5% fee).

Please email me: Or text me: 415-378-8547