“I want to build my confidence and self-worth. I want to step into my power.” I hear this quite often in my coaching practice (that might be obvious as ...
I have a long-time client that has undergone massive transformation this year. We will call her “Awesome” to give her a name because her story is. At the beginning of ...
Written by guest blogger/author, Gabriel Patel Sleeping poorly? Waking up tired? Feeling groggy all day? You’re not alone. The Center for Disease Control and Prevention reports that over one-third of ...
Today, we are in celebration of International Yoga Day and the Summer Solstice – both offering light to our world that feels quite dark. What are we learning from these ...
When will you commit to yourself? How many times have you asked yourself this before? You know how much better you feel when you commit to your practices, yet that’s ...