When will you stop hiding and playing small? I want to tell you an inspiring story of my client Brandy. Her willingness and curiosity gave way for deep healing, powerful ...
It is said that the longest distance you will ever travel is the 18 inches from your head to your heart. This phrase is so powerful and true. In one ...
A diagnosis of a condition that causes chronic pain can be a truly life-altering experience. It’s shocking. It’s scary. It’s often confusing. The most important thing for you to know ...
What does it mean to open your heart? Today, I’ll explore four key practices that help you open your heart and live a more heart-centered existence. One of the most ...
The Surprising Benefits of Meditation Yoga is more than just physical exercise — it is also a millennia old practice that can lead an individual on a path to enriching ...