It is said that the longest distance you will ever travel is the 18 inches from your head to your heart. This phrase is so powerful and true. In one ...
A diagnosis of a condition that causes chronic pain can be a truly life-altering experience. It’s shocking. It’s scary. It’s often confusing. The most important thing for you to know ...
What does it mean to open your heart? Today, I’ll explore four key practices that help you open your heart and live a more heart-centered existence. One of the most ...
The Surprising Benefits of Meditation Yoga is more than just physical exercise — it is also a millennia old practice that can lead an individual on a path to enriching ...
I have a long-time client that has undergone massive transformation this year. We will call her “Awesome” to give her a name because her story is. At the beginning of ...